Wellness  

5 Effective Ways To Prevent And Manage Arthritis

By Kareem Azeez 20 May 2024   |   2:32 pm Arthritis is a common condition affecting millions of Nigerians, causing joint pain, stiffness, and swelling. Nigerian Orthopaedic Association (NOA) estimates that 1.5 million Nigerians suffer from arthritis. While there's no cure, many strategies can significantly improve your quality of life. Here are five effective ways to prevent and even manage arthritis. Move your body, but…